Paul Lessacks Ph.D weight Loss Programs

This section gives you a complete description of:

One-on-One Office Visit Patients Program (starts with an Initial Consultation)

Lessack's individualized weight loss programs are unique because he has developed ways to find and correct the individual's specific problems that directly contribute to the individual’s overweight state in the first place and provide a fast, healthy individualized way to lose weight quickly.

Specializing in Solutions To…

  1. Behavioral Problems that may contribute to your overweight state, including
    • Eliminating problem emotional and complex negative overeating triggers
    • The compulsive and emotional overeater
    • Overcoming weight loss roadblocks
    • Emotional overeating
    • Food, sugar and carbohydrate addiction
    • Yo-Yo Dieting
    • Correcting Bad Eating Habits and negative lifestyle patterns
    • One-on-One Support
    • Elimination of hunger — learn necessary skills to control eating urges
    • Behavior modification
    • Eliminating overeating urges in post-surgical patients who are gaining their weight back
  2. Metabolic Problems Related To Overweight (if needed)
    • Belly fat reduction
    • Medication causing overeating and weight gain
    • Chronic hunger
    • Low or Sluggish Metabolism
    • Preventing plateaus
    • Mid-Life hormonal changes (post menopausal)
    • Slow weight loss
    • Medical problems
    • Unique metabolic testing if needed (Done at St. Francis Hospital)
    • Past Dieting Abuse
    • Genetic Weight Loss (DNA sampling)
  3. Individualized Exercise Rx

    **Go to staff page for a complete bio on Paul Lessack Ph.D.

  4. Quick and Healthy Weight and Fat Loss Achievement

    By scientifically combining foods, Lessack will personally design for you an eating plan with 30 menus. It will be unique because each day of eating will be spelled out exactly and the foods will be combined in a scientific and unique way. He will emphasize foods that will unlock fat stones and shuttle fat into the blood stream for accelerated fat burning; foods that will shut down your belly fat cells from accepting fat and; foods which will stabilize your hormones to help in maximum weight loss. You always hear of these proper food combinations on the Dr.Oz Show. The menu will only include regular and supermarket foods that you like and regularly eat -your favorite foods. You will not be hungry or feel deprived and your quick weight loss will be achieved in a healthy nutritional way fitted to your food likes and lifestyle. Everyone is different. Every eating plan is different. (No special food, replacement meals or shakes.)

  5. Weekly or Bi-monthly Office Visits

    Paul Lessack's Ph.D state-of-the art sessions allows you to receive tailored advice specific to your overeating problems and bad eating habits. The goal is to eliminate and correct them. Also support, motivation and weekly problems are addressed. These office visits are with Lessack.

LET'S GET STARTED!!!

The first step is to set up an initial consultation with Paul Lessack Ph.D so he can figure out an individualized solution and program for your weight problem.

Call, e-mail or fax the office and he will personally get back to you immediately to set up your initial consultation (your first positive step toward weight loss and better health!!). Telephone number is 203.758.9305 or 860.402.0183; email DrLessack@aol.com

Special fee reduction for City and State employees as well as their families.

View some of our success stories
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Genetic (DNA) Weight Loss Program

NOTE: My Gold Standard Genetic Weigh Loss Program is different than others you see on-line or in the State (evidence – I have clients from France and Germany) because I just don’t give you’re a report and recommendation, I go the last and most important step and design an individualized tailor-made eating plan to your genetics so you have personalized menus on exactly what to eat and how much. Also, I measure sixteen possible traits and forty-four possible trait expressions; that means there are over eight-million unique combinations you could receive in your genetic report. In addition, my fees are the lowest in country.

MY PROCESS:

  1. You will pick-up at my office or I will mail to you a DNA collection kit consisting of a sterile cotton swab which you will rub along your gums for a minute, pack the sample kit and send it to my federally certified lab.
  2. You will then download and fill out a questionnaire and food preference sheet from my website. Check off the ‘real’ food you like and normally eat or would not mind eating. Return to me via email or regular mail.

    You and I will receive a complete report and laboratory analysis of your DNA relating to weight loss with information on:
    • Lack of micro-nutrients you need for weight loss;
    • Energy consumption;
    • Fat metabolism;
    • Insulin excretion;
    • Food you need to eat for better weight loss;
    • Carbohydrate and sugar metabolism;
    • Percentage of your obesity based on heredity;
    • The importance and specific kind of physical activity most important to your weight loss;
    • Other specific health, medical, nutritional needs of your body, i.e. how you process cholesterol, etc.
  3. Then you lose weight two or three times better than you have in the past with your genetic based diet. I will design a precise individualized scientific eating plan tailored to your DNA using real foods and your food likes with the exact percentage of protein, fat and carbohydrates. There will be several personalized menus. Now you will eat foods you like with no hunger and lose weight.
  4. I will also design an individualized exercise Rx according to your genetic needs with higher or lower intensity metabolic challenging exercise or more or less resistance exercise i.e. weights or bands. This Rx will also be based on your current fitness ability and medical limitations.
  5. I will review the report, individualized eating plan and exercise Rx in my office, over the phone or via skype.
  6. After much instruction you will get started the next day and contact me weekly for support, accountability, coaching and using my many years of counseling experience and expertise to ensure your success in achieving your goal weight.
Genetic (DNA) Weight Loss Program

In 2016, information from Dr. Lessack’s colleagues, referring physicians and successful patients was the reason why he received the prestigious award as top obesity expert in the State and having the best weight loss program in the State. Ref: Hartford Courant / CT NOW Magazine

*In 1989 Dr. Lessack received one of the highest nutritional credentials in the country from the Board of Certified Nutritional Specialists – CNS, Certified Nutrition Specialist.

It all starts with a free phone consultation call 203.758.9305 or email drlessack@aol.com

On-line Internet Delivery Programs

Your individualized Internet Program includes:

  1. A customized eating plan designed specifically for you

    By scientifically combining foods, Lessack will personally design for you an eating plan with 30 menus. It will be unique because each day of eating will be spelled out exactly but will only include regular and supermarket foods - your favorite foods. You will not be hungry or feel deprived. Your quick weight loss will be achieved in a healthy, nutritional way fitted to your food likes and lifestyle.

  2. Personal one-on-one weekly counseling by phone or Skypetm at a designated appointment time.

    Lessack's state of the art sessions allows you to receive tailored advice specific to your overeating problems and bad eating habits. The goal is to eliminate and correct them. Also support, motivation and weekly problems are addressed. These phone visits are with Paul Lessack Ph.d.

    Cost: $95.00 for individualized eating plan and $18.95 per week for personal one-on-one counseling. (Session can be canceled at any time without penalty. Typical session 14-18 minutes and fee of $18.95 will be billed to your credit card after each session.)

LET'S GET STARTED!!!

Call Paul Lessack Ph.d at 203.758.9305 or 860.402.0183 and he will personally get back to you with additional information.

**Note: Paul Lessack Ph.D personally designs your program and you will receive it in 2-4 days by e-mail. Then he will contact you by phone for your first one-on-one session and give you complete instructions on how to start the program, and then will start the sessions.

One-on-One sessions lasting more than 18 min. will be billed at a rate of $2.00 per minute.

Other Services Offered By Paul Lessack Ph.D

  1. Individualized Programs in:
    • Sports performance development & conditioning
    • Exercise
    • Personalized fitness
    • Cardiovascular health and prevention
    • Health related seminars for businesses and corporations
    • Child obesity

    Individualized 30-day eating plans and programs for diabetics, specific food allergies and intolerances, low fat, heart disease prevention, healthy eating, vegetarian, scientific weight gain, sports nutrition, cancer prevention, aggressive cholesterol lowering.
    Please call, e-mail or fax and Dr. Lessack will get back to you immediately with details.

  2. Lecturing or seminars at schools and corporations

Note: Some of the above services are in conjunction with other health professionals

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NOTE: The internet delivery program will only be offered to out-of-state residents. Connecticut residents will only be allowed to participate in the office portion which requires an initial consultation.

Paul Lessack Ph.D working with former UConn and Olympic Star Kara Wolters>


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What's New

“Hartford’s
Congratulations on award as top obesity expert in state and having best weight loss program in the state!
Featured in CTNOW.
Click here to view my profile >>

A customized eating plan designed specifically for you! Learn more about scheduling an initial consulation!


Lessack's individualized weight loss programs are unique because he has developed ways to find and correct the specific problems that have contributed to being overweight. Check out some of the Success Stories!


ABC TV News (affiliate) reported on the 6:00 news that Lessack's approach was the most individualized and comprehensive in the state compared to several programs.